Audrey Jones
Audrey's latest writings
Habits Healthy
Are your habits healthy or are they killing you? Aside from cigarette smoking, which most people realize is deadly, there are at least four different common habits that could send you to an early grave. Here's a look at them. Being Sedentary Although physical activity might not be essential for weight loss, it is essential for good health. Several studies indicate that caloric restriction is more effective than increased physical... (posted by Audrey 2 years 176 days ago.)
Are your habits healthy or are they killing you? Aside from cigarette smoking, which most people realize is deadly, there are at least four different common habits that could send you to an early grave. Here's a look at them. Being Sedentary Although physical activity might not be essential for weight loss, it is essential for good health. Several studies indicate that caloric restriction is more effective than increased physical... (posted by Audrey 2 years 176 days ago.)
Ways To Stay Healthy
If you're looking for the best ways to stay healthy, give yourself a pat on the back. Some people look at the illnesses in their family and believe that it's all genetic. Others rely entirely on doctors and the mainstream medical community to "cure" their ailments. More and more research indicates that we can and should take matters into our own hands. Although Ben Franklin's famous "an ounce of prevention is worth a pound of... (posted by Audrey 2 years 186 days ago.)
If you're looking for the best ways to stay healthy, give yourself a pat on the back. Some people look at the illnesses in their family and believe that it's all genetic. Others rely entirely on doctors and the mainstream medical community to "cure" their ailments. More and more research indicates that we can and should take matters into our own hands. Although Ben Franklin's famous "an ounce of prevention is worth a pound of... (posted by Audrey 2 years 186 days ago.)
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